Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones

Deep Work is a concept popularized by Cal Newport in his book titled “Deep Work: Rules for Focused Success in a Distracted World”. The term refers to the ability to concentrate on cognitively demanding tasks for extended periods without distraction.

According to Newport, deep work is becoming increasingly important in today’s knowledge economy, where there is an abundance of information and distractions that can easily pull us away from important work. He argues that deep work is necessary for producing high-quality work, achieving productivity, and fostering personal growth.

Newport proposes that deep work involves four key strategies:

1. Work deeply – Focus on important tasks and eliminate distractions that can hamper your productivity.
2. Embrace boredom – Avoid the temptation of constant stimulation and learn to enjoy boredom to allow your mind to focus and recharge.
3. Quit social media – Reduce or eliminate the use of social media to minimize distractions and maximize productivity.
4. Drain the shallows – Eliminate low-value activities that can consume your time and energy.

By adopting these strategies, Newport believes that individuals can cultivate deep work habits and achieve their goals more effectively.

Bittersweet is based on the premise that “light and dark, birth and death—bitter and sweet—are forever paired”. Cain encourages the reader to accept feelings of sorrow and longing as inspiration to experience sublime emotions—such as beauty and wonder and transcendence—to counterbalance the “normative sunshine” of society’s pressure to constantly be positive. The book advises that sensitivity to the bittersweet—both the bitter and the sweet in life—elevates our way of creating, leading, raising children, loving, and achieving a deeper and more enriching life.

“The Power of Habit” is a bestselling book written by Charles Duhigg. The book explores the science behind why habits exist, how they are formed, and how they can be changed. Duhigg describes how habits work on a neurological level, and explains how they can be harnessed to improve individual and organizational performance. The book is divided into three parts: The Habits of Individuals, The Habits of Successful Organizations, and The Habits of Societies. It includes real-life examples and case studies to illustrate the concepts, and provides practical strategies for readers to apply in their own lives. Overall, “The Power of Habit” provides valuable insights into the psychology of behavior change and offers a roadmap for creating positive habits that can lead to success in various aspects of life