Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones is a self-help book written by James Clear. The book is centered around the idea that small, incremental changes in behavior, or “atomic habits,” can lead to remarkable results over time. Clear argues that the key to success is not any particular talent or skill, but the accumulation of many small habits that reinforce each other over time. The book provides practical advice on how to create and maintain good habits, and how to break bad ones, drawing on the latest research in psychology and behavioral science. Overall, Atomic Habits is a comprehensive guide to forming better habits, and a blueprint for a more productive, fulfilling, and successful life.
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